Nutrition and Healthy Eating Resources

Supplements to Reduce Cortisol and Belly Fat: A Graded Triage

Seven popular cortisol supplements, graded on two separate questions: does it lower cortisol, and did anyone measure belly fat? The second column is almost entirely empty.

9 min read

What Does Cortisol Belly Look Like? An Honest Answer About Appearance

There is no visual marker that confirms stress caused abdominal fat. Here is what people are describing, what firmness and location do and don't tell you, and why this page carries no photographs of bodies.

Cortisol Belly vs Hormonal Belly: Which of These Distinctions Are Real

Eight belly "types" compared honestly. Two map onto something measurable, two are real conditions that need a clinician, and the rest are internet categories with no diagnostic meaning.

11 min read

Cortisol Belly Exercises: What Actually Works, and What Only Sounds Right

The exercise that lowers cortisol most is not the exercise that shifts visceral fat most. Two meta analyses disagree in a useful way — here is how to train given both.

Cortisol Belly: What It Is, What Causes It, and What Actually Helps

"Cortisol belly" is not a medical diagnosis, and the stress hormone story behind it is weaker than the internet suggests. Here is what the evidence supports, and what actually shifts abdominal fat.

13 min read

Statin Side Effects: What the Trials Actually Found

Real numbers behind statin side effects: the 123,940 person CTT trial, the SAMSON nocebo study, and honest rhabdomyolysis and diabetes risk data.

13 min read

Enlicitide (Lipfendra): What the New Cholesterol Pill Does

Enlicitide (Lipfendra) lowers LDL by up to 59% in trials, but proof it prevents heart attacks won't arrive until 2029. Here's what's confirmed now.

15 min read

Supplements to Lower Cholesterol: What Actually Works

Real doses for psyllium, plant sterols, omega 3, and niacin, plus the red yeast rice safety risks most cholesterol supplement guides leave out entirely.

9 min read

Cholesterol Medication: How Statins and Newer Drugs Compare

Statins are still first line for high cholesterol, but 2026 added bempedoic acid, an siRNA shot, and the first oral PCSK9 pill. Here's how each compares.

11 min read

Foods to Avoid With High Cholesterol: The Egg Myth

Saturated fat, trans fat, and processed food raise LDL cholesterol — eggs are more nuanced than most lists admit. Here's what the evidence actually shows.

Cholesterol Diet: Foods That Actually Lower Your Numbers

The exact gram amounts of oats, psyllium, plant sterols, soy, nuts, and fish that research links to lower LDL cholesterol — not just which foods to eat.

What Causes High Cholesterol, From Diet to Genetics

Diet is only part of it. See every real cause of high cholesterol — genetics, weight, smoking, thyroid, medications — each with its source.