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HerbsFumitory (Fumaria officinalis): Benefits, Uses, and SafetyFumitory's isoquinoline alkaloids explain its traditional bile use and stricter safety profile. What the EU monograph and the one real trial actually show.
HerbsCramp Bark (Viburnum opulus): Benefits, Uses, and SafetyWhat cramp bark is traditionally used for, why the human evidence for period pain is still missing, how it is prepared, and the safety points that matter.
HerbsTormentil (Potentilla erecta): Benefits, Uses, and SafetyWhat tormentil root is used for, what the human trials on diarrhoea and ulcerative colitis actually show, its regulatory status, dosage, and safety.
HerbsKorean Mint (Agastache rugosa): Benefits, Uses, and SafetyWhat Korean mint (Agastache rugosa, Huo Xiang) is used for, what the research actually shows, and an important safety note about its estragole content.
HerbsAgrimony (Agrimonia eupatoria): Benefits, Uses, and What the Evidence ShowsAgrimony's traditional uses for diarrhea, sore throat, and wounds, what the preclinical research actually shows, and how the herb is prepared and dosed.
HerbsWhite Peony (Paeonia lactiflora): Benefits, Dosage, and SafetyWhat white peony root is used for, what the rheumatoid arthritis trials on total glucosides of peony actually show, dosage, processed forms, and safety.
HerbsEuropean Peony (Paeonia officinalis): Traditional Uses, Evidence, and SafetyWhat European peony (Paeonia officinalis) was traditionally used for, why the modern evidence is thin, how it differs from white peony.
HerbsJu Hua (Chrysanthemum Flower): Benefits, Uses, and What the Evidence ShowsWhat Ju Hua (chrysanthemum flower) is used for in Chinese medicine, what the research actually supports, how it is brewed, and who should avoid it.
HerbsRehmannia (Rehmannia glutinosa): Benefits, Uses, and SafetyWhat rehmannia root is used for in Chinese medicine, what the research actually shows, the difference between raw and prepared forms, dosage, and safety.
HerbsBupleurum (Chai Hu): Benefits, Uses, and Important Safety CautionsWhat bupleurum (Chai Hu) is used for in Chinese medicine, what the research actually shows for the liver, and the liver and lung safety signals to know.
NutritionLipids Explained: Their Role in Your HealthWhat lipids are, the main dietary fat types, and NIH's actual LDL, HDL, and triglyceride ranges — including where US, UK, and EU targets diverge.
NutritionAnthropometric Measurements: What They Are and How They're UsedA clear guide to anthropometric measurements, weight, height, BMI, waist circumference, and skinfolds, what each one tells you, and where it falls short.