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HerbsEuropean Peony (Paeonia officinalis): Traditional Uses, Evidence, and SafetyWhat European peony (Paeonia officinalis) was traditionally used for, why the modern evidence is thin, how it differs from white peony.
HerbsJu Hua (Chrysanthemum Flower): Benefits, Uses, and What the Evidence ShowsWhat Ju Hua (chrysanthemum flower) is used for in Chinese medicine, what the research actually supports, how it is brewed, and who should avoid it.
HerbsRehmannia (Rehmannia glutinosa): Benefits, Uses, and SafetyWhat rehmannia root is used for in Chinese medicine, what the research actually shows, the difference between raw and prepared forms, dosage, and safety.
HerbsBupleurum (Chai Hu): Benefits, Uses, and Important Safety CautionsWhat bupleurum (Chai Hu) is used for in Chinese medicine, what the research actually shows for the liver, and the liver and lung safety signals to know.
NutritionLipids Explained: Their Role in Your HealthWhat lipids are, the main dietary fat types, and NIH's actual LDL, HDL, and triglyceride ranges — including where US, UK, and EU targets diverge.
NutritionAnthropometric Measurements: What They Are and How They're UsedA clear guide to anthropometric measurements, weight, height, BMI, waist circumference, and skinfolds, what each one tells you, and where it falls short.