Olivia Smith, RDN
Registered Dietitian Nutritionist (RDN) and habit specialist, answering everyday questions about hunger, protein, and sustainable eating.
25 guidesPublished on the Voyage
NutritionMain focus
2 Topics coveredAreas covered
Writing since 2024First published
About Olivia Smith
Olivia focuses on the everyday questions readers actually search for — about hunger, protein, habits, and why the body responds the way it does.
She answers them with measured, science-aware explanations, favouring practical clarity over trends so that small, repeatable changes can add up.
Areas of focus
NutritionWomen's HealthPerimenopauseCholesterol
Latest from Olivia
Perimenopause Weight Gain — and Why the Scale Misleads
Perimenopause Diet: What Food Can and Can't Change
Perimenopause Vitamins and Supplements: What Holds Up
Statin Side Effects: What the Trials Actually Found
Enlicitide (Lipfendra): What the New Cholesterol Pill Does
Supplements to Lower Cholesterol: What Actually Works
Cholesterol Medication: How Statins and Newer Drugs Compare
Foods to Avoid With High Cholesterol: The Egg Myth