Search the library

Not "is ashwagandha backed by science" but which claims are — sorted by evidence hierarchy, with real sample sizes, a featured null result, and an honest look at industry funding.

How much ashwagandha to take by extract form and goal, whether timing matters, and how long is safe — with real trial data, not a generic number.

Hormone therapy, non hormonal options with their evidence grades, and what the FDA's 2025 26 label change and NICE's 2026 appraisals actually say.

Perimenopause is the transition to menopause — and it doesn't end at your last period. The clinical definition, the stages, and the thresholds to check.

The exercise that lowers cortisol most is not the exercise that shifts visceral fat most. Two meta analyses disagree in a useful way — here is how to train given both.